Halloween is a time for fun, costumes and candy, but as with any holiday, it’s helpful to consider your overall health. With loud noises, cold weather and sugary treats, it’s easy to overlook how Halloween festivities at places like Bowman Orchards can impact your ears, nose and throat. Consider the following ways to protect your ENT health and that of your loved ones this Halloween.
Be Mindful of Loud Noises
Haunted houses and Halloween parties are common events during the holiday, both of which can be loud environments. Depending on the volume of the event, it could be important to protect your hearing.
To protect your hearing:
- Consider using earplugs if you’re in a noisy environment for a long period. They are discreet and can help reduce the risk of hearing loss.
- Step away from loudspeakers or sound systems if possible.
- Keep in mind that sudden, sharp noises, like the ones often used in haunted houses, can be harmful due to the increase in decibel level.
Protect Your Nose and Throat
October can bring chilly temperatures, and this can affect both your nose and throat. Cold air can irritate your nasal passages and throat, leading to discomfort and viruses and infections are common in the cold weather months. Additionally, hoarseness is a factor, with multiple celebrations taking place.
To keep your nose and throat protected:
- Wear a scarf or mask to help warm the air you breathe if cold weather irritates you. This will help prevent irritation in your nasal passages and throat.
- Consider potential allergens and take measures to avoid them.
- Try to stay indoors or limit exposure to the cold if you already have a sore throat or nasal congestion.
- Stay hydrated. Proper hydration helps ward off illness and can alleviate sore throats and hoarseness.
A little preparation can go a long way in ensuring a safe and healthy celebration this Halloween season. By ensuring you’re hydrated and using certain preventative measures, you can protect your ears, nose and throat.
To learn more about ENT health, contact Albany ENT & Allergy Services to schedule a consultation today.