Whether you’re singing in a choir, on stage or just jamming out to your favorite song at home, you’re asking a lot of your vocal cords. Just like any instrument, your vocal cords need proper care and attention.
What Is Vocal Strain?
Vocal strain is the injury or overuse of vocal cords, the two muscular bands in your voice box responsible for producing sound.
Vocal strain is a common issue, especially for singers, and it can manifest as a dry throat, hoarse voice or difficulty reaching higher notes. Ignoring these signs can lead to long-term damage. Let’s take a look at how you can protect your voice for the long haul.
1. Start with a Warm-Up
Warming up your voice is crucial. It prepares your vocal cords for the demands of singing, reducing the risk of injury and strain. Try these warm-up exercises:
- Hum through your comfortable range, starting from lower pitches and gradually moving higher
- Glide from a high pitch to a low pitch on a single vowel sound
- Breathe in for four counts and exhale for eight
3. Take Vocal Breaks
If your leg muscles are sore and tight after a run through Washington Park, you’ll likely stretch and rest them before your next run to prevent injury. Your vocal cords need the same rest. Vocal strain is common among singers who push their limits without giving their cords time to recover. Make sure to give your voice a break by limiting excessive speaking, shouting or whispering.
2. Stay Hydrated
Hydration is key to maintaining vocal health. When your throat is dry, your vocal cords are more susceptible to irritation and damage. Drink lots of water and herbal tea with honey throughout the day. If your voice feels strained, use throat lozenges or sprays for extra relief.
3. Avoid Throat Clearing
Throat clearing can be hard to resist, especially when you feel a tickle in your throat. However, when you clear your throat, you cause your vocal cords to bang together, leading to irritation or damage. Instead of clearing your throat, try sipping water or swallowing gently to ease the discomfort
4. Know When to Seek Help
If you have frequent throat pain, hoarseness or other persistent voice changes, it’s crucial to consult an ENT specialist. Sometimes, symptoms of vocal strain may be linked to other underlying health conditions, including but not limited to acid reflux, postnasal drip, tonsilitis, sinus infections and sleep apnea. An ENT can help identify the root cause of your vocal discomfort and provide treatment options tailored to your needs.
An estimated 17.9 million U.S. adults report problems with their voice. By incorporating these habits into your routine, you’re taking steps to protect your voice and keep it in great shape for singing and speaking. If you’re experiencing vocal problems, contact Albany ENT & Allergy Services for an appointment with one of our specialists.