As spring unfolds, many look forward to the blooming flowers and warmer weather. Yet, this season also signals the resurgence of tree pollen allergies for countless individuals. This introduces an unwelcome mix of sneezing, itchy eyes and nasal congestion to over 100 million people in the United States annually.
Tree pollen allergies stem from our immune system’s exaggerated response to pollen from trees like oak, birch and cedar. These allergens also sometimes cause a scratchy throat, persistent cough or fatigue.
Symptom Management Options
There are ways to manage the irritation caused by allergy symptoms ranging from avoiding your allergens to daily medications. In anticipation of spring, consider the following to reduce the impact allergies have on your well-being and still be able to enjoy your time in Buckingham Lake Park.
- Over-the-counter remedies: Many turn to antihistamines to combat sneezing, itching and runny noses. Nasal corticosteroids can alleviate inflamed nasal passages.
- Nasal irrigation: Rinsing the nasal passages with saline solution can help clear out pollen and mucus, easing congestion.
- Barrier methods: Sunglasses and hats pollen from getting into your eyes and nose. Wearing a mask during high pollen periods and changing clothes and showering after being outdoors can further minimize exposure.
- Exposure reduction: Stay informed about daily pollen counts and remain indoors when they peak, especially on windy days. Keeping windows closed and cleaning pets after they’ve been outside can keep indoor pollen levels low.
- Personal hygiene: Showering and changing clothes after outdoor activities can significantly reduce pollen brought into your home.
- Allergy immunotherapy: For enduring relief, this treatment gradually accustoms the body to allergens through allergy shots or sublingual drops, enhancing tolerance over time.
Should symptoms persist or impede daily life, consulting a doctor is advisable. They can customize treatment plans, prescribe medications or refer you to an allergy specialist.
Tree pollen allergies need not diminish the pleasure of spring. By adopting a strategic approach and suitable treatments, managing symptoms and savoring the season becomes achievable.
For further information on allergy management or to book a consultation, contact Albany ENT & Allergy Services to schedule an appointment.