As temperatures drop, the colder weather can take a toll on your ear, nose and throat (ENT) health. From dryness and irritation to a greater risk of infections, here’s a breakdown of how the colder months may impact your ENT system and what you can do to stay healthy.
Increased Nasal Dryness
Cold air, especially when combined with indoor heating, has low humidity levels that can dry out your nasal passages. Dry nasal passages can lead to irritation, discomfort and even nosebleeds. Cold-air rhinitis is common with chilly weather, which is characterized by nasal congestion, nasal burning and rhinorrhea.
To combat nasal dryness:
- Use a humidifier at home to add moisture to the air.
- Stay hydrated by drinking plenty of water throughout the day.
- Consider using a saline nasal spray to keep your nasal passages moist.
Higher Risk of Sinus Infections
Cold weather can increase the risk of sinus infections due to a combination of dry air and spending more time indoors, where germs are easily spread. When nasal passages are dry or blocked, it’s easier for bacteria to cause infections.
Tips for sinus health during colder months:
- Rinse your sinuses with a saline solution to clear out mucus and allergens.
- Wash your hands frequently to reduce the spread of germs.
- Avoid smoking or exposure to other irritants, which can worsen sinus symptoms.
Ear Pain and Pressure
Chilly weather can also impact ear health, particularly if you’re prone to ear congestion. The cold air can cause the Eustachian tubes to function less efficiently, leading to ear discomfort or pain.
To protect your ears:
- Wear earmuffs or a warm hat to keep your ears shielded from the cold.
- Avoid sudden temperature changes, as this can increase ear discomfort.
- Yawn, chew gum or gently blow your nose if you feel ear pressure to help equalize it.
Sore Throat and Irritation
Cold air can dry out the throat, causing soreness or irritation, especially if you’re breathing through your mouth. Additionally, being indoors with others more often increases the chances of catching a cold or virus, which can lead to a sore throat.
To prevent throat irritation:
- Use throat lozenges to soothe dryness.
- Stay hydrated to keep your throat tissues moist.
- Limit exposure to sick individuals whenever possible and wash your hands regularly.
If you experience discomfort or sickness related to your ears, nose and throat, schedule an appointment with a doctor. They can help determine the best course of treatment to keep your ENT health in top shape through the winter months.
For concerns about your ear, nose and throat health, reach out to Albany ENT & Allergy Services to schedule a consultation today.
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